Meet Jennifer Hardcastle

  As a wife, mom and nurse, I see the need for a more holistic, preventative approach to the health of our world.   I have experience as an RN in cardiac, GI, medical-surgical, mental health and neurology.  I am a certified yoga instructor and have found through my own yoga practice the importance of mindfulness as an essential component to optimal health.  I believe that lifestyle modification which includes whole food-plant based nutrition, exercise, stress reduction through mindfulness, creativity, play, social relationships, sleep and environment can prevent or reverse 80% of chronic illness.  We all have exactly what we need to move toward sustainable health, wellbeing, and  happiness.